Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! 
 
In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! 
 
Also in this episode: 
Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!
Episode 86 Summer Travel Survival and Q&A
Episode 241 Summer Travel Tips and Updates
Screen free travel Melissa & Doug Stickerbooks
Me Reader Books
Hooku Montessori Toys for 1 Year Old
Melissa & Doug Sticker Pads
Window Spinners


Travel SnacksCarnivore Snax use code ALIMILLERRD
Favorite Snacks on Amazon 


Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis …


Navigating Dining OutSeed Oil Scout
Electrolyte Limeade
Relyte by Redmond Real Salt use code ALIMILLERRD


What About Alcohol?5 Ways to Prevent a Hangover
Matcha Gin Gimlet | Less toxic cocktail recipe


Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and …
Ranch Rider Spirits
Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny


Supplement Strategy While TravelingDetox Packs
10 Day Detox
Bone Broth Fast
GI Lining Support
Digestaid
Berberine Boost
Women’s Flora
Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health


Detoxing From ChlorineBio-C Plus
Cellular Antiox
BeautyCounter Vitamin C Serum
Bath Filter
Calm and Clear (has Taurine)
Rebuild Spectrum Probiotic
Kids-Biotic


Sun Exposure Beauty Counter Sunscreen



 
Sponsors for this episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!