In todays episode we talk about summertime tips, our favorite sunscreens, burns/scrapes/cut creams, and how to protect yourself from parasites/viruses while traveling. Sunscreens Attitude Think sportSun BumThink Baby Earth MommaFre SkincareWater Essentia, Fiji or distilled water + add electrolytes and minerals like LMNT.Scrapes / Cuts Active Skin Repair ProductsFirst Honey® Sterile Manuka Honey OintmentSupplements to support Vitamin C Charcoal or another good binder like ZeoboostGluten digest supplement for eating out / cross contamination and reduce digestive issues  Stomach Acid (HCl) support (EnzymixPro Digestive Enzymes with HCl, or Hydrozyme/Betaine Plus HP)Protect yourself from parasites / pathogens / bacteria on the road with Garlic - Allicin capsules or you can do 1 garlic clove daily - smash it and let sit for the allicin to come out.You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off. To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard