In today's episode we talk about the struggles, the mental battles and the rationalizations why we don't follow through with commitments to ourselves and the repercussions of quitting. So, WE HAVE A CHALLENGE FOR YOU NOT TO QUIT!  It is simple...ONE FOR ME - 1 Month, 1 Mile, 1 Gallon For 1 month straight, you commit to intentionally walking or running 1 mile and drinking 1 gallon of water. NO missed days of either the walk/run or gallon of water. If you are someone who is struggling with your health, and are ready to get to the root cause to heal - feel free to reach out and set up a time to chat with our team HERE. Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Produced by brandhard