46 min listen
5 Tips to Deal With Negative Emotions + Change Negative Attitude
FromThe Food Code
ratings:
Length:
29 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
Today we share 5 tips to help you deal with, and reframe, negative thoughts and emotions! We know it is easy to see the negative when you feel like you can't catch a break, but we have control of our thoughts and emotions a lot more than we realize so we hope this helps overcome these thoughts and feeling even in stressful, trying times!Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Produced by brandhard
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
#01: Our Personal Stories by The Food Code