In todays episode we talk all about your menstrual cycle, the changes that occur throughout the month and the hormonal shifts that leave you feeling sluggish and tired sometimes while at other times feeling creative, energetic and strong! It is important to recognize that we SHOULD adjust our lifestyle throughout the month in terms of food and training to be in sync WITH our cycles, rather than trying to just 'push through' Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard