Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. 
 
In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends!



Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! 
 
Also in this episode:
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Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods!
Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide
Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant 
Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration
Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A
Episode 267 Thanksgiving, Black Friday & Gift Guide Updates


Navigating the Holiday Season
Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency
Grassfed Whey Protein
Carnivore Snax use code ALIMILLERRD for 15% off


Channel SavoryAssembling the Perfect Cheese Board
The Salumeria use code ALIMILLERRD
Naturally Nourished Market


Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD
Episode 98 The Dirty Truth About Wine
Episode 240 Is Your Wine More Toxic Than You Think?
Episode 97 Preventing and Managing a Hangover
Holiday Cocktail Recipes
Desert Door Sotol


Choose Your Non-NegotiablesGreen Bean Casserole Redo
Beet Hummus


Have a Plan and Bring a Dish to ShareCurried Deviled Eggs
Roasted Delicata Squash Salad
Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan


Create Structure and Accountability10 Day Detox
January LIVE Detox Starts January 4th, Just $14.99
January LIVE Keto Coming Soon


Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens
Episode 312: MenuPause with Dr. Anna Cabeca
The Anti-Anxiety Diet Cookbook
Incorporate OrgansSimple Organ Puree & Pâté
Peanut Butter Liver Pate


Make Bone Broth & Do a Bone Broth FastBone Broth Fasting
How to Do a Bone Broth Fast
FOND Bone Broth use code ALIMILLERRD




Supplement StrategyDigestaid
GI Lining Support
Detox Packs
Berberine Boost
GABACalm
Calm and Clear 
Adaptogen Boost


Holiday Menu InspirationHoliday Recipe Roundup
Spatchcock Chicken YouTube
Brady’s Smashed Potatoes



 
Sponsors for this episode: 
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.