FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our absolute favorite event to date, complete with all the feels and juicy details! 
 
In this episode, we do a full recap of the weekend’s events from the food to the daily movement classes to Ali’s lecture and building your personal resilience plan. We also love on our volunteers and some of our favorite brands that showed up big. Plus we answer a couple questions women asked throughout the weekend on menopause and inflammation and whether we approve of Botox, Fillers or PRP.
 
Also in this episode: 
Beat the Heat Starts May 1st
Beat the Bloat Program
Episode 287 Going with Your Gut with Guest Alysa Seeland of FOND Bone Broth
Episode 275 How I lost 100 pounds! with Lindy Bulsterbaum
Episode 248 Food As Medicine For Your Face with Guest Ashley Terry
Event HighlightsCherry Vanilla Nirvana
12 Week Meal Plan
Episode 288 Whey Protein
Ashley’s Gua Sha Class


Retreat Menu & Favorite Featured BrandsDesert Door Sotol
Santa Cruz Medicinals Guava Tincture, Calm Caps & Vanilla Tincture use code ALIMILLERRD for savings
Force of Nature Meats
Pique Tea use code ALIMILLERRD for savings
Fond Bone Broth use code ALIMILLERRD for savings
The Salumeria
Dry Farm Wines use code ALIMILLERRD
Bolixir use code ALIMILLERRD
Redmond Real Salt use code ALIMILLERRD
Buddha’s Brew Kombucha
Blue Jug Water
Good Stuff Cacao
Branch Basics use code ALIMILLERRD for savings
Episode 264 Are There Toxins In Your Cleaning Products? With Guest Allison Evans from Branch Basics
Electrolyte Limeade
Pan Seared Black Drum
Episode 192 Keeping Our Kids Safe?


Q&AWhat is the Link Between Menopause and Inflammation?Episode 278 Aging Gracefully Part 2 
Episode 280 Why You Need Estrogen
Super Turmeric
Vitamin D Balanced Blend
Cellular Antiox
BroccoDetox
Osteofactors
Neurohormone Panel


Thoughts on Botox, Fillers and PRP?Episode 278 Aging Gracefully Part 2





 
Sponsors for this episode: 
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.