What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.
 
In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women. 
 
Also in this episode:
Episode 360 From 30s-50s Women's Hormone Support Part 1
Women's Hormone Bundle
Managing Hot FlashesEPA DHA Extra 
Super Turmeric
The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial
Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
Labrix Neurohormone Complete Plus


Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response
Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna
Sunlighten use code ALIMILLERRD for savings


Postpartum Depression DrugsGabaCalm 
Calm and Clear
MethylComplete
Bio-C Plus


Heavy Periods and Worsening PMSInflammazyme
Herbal Immune 
Castor Oil Packs
Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond


Long CyclesBio-C Plus
Maca
Stress Manager Bundle 


Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG 




Alcohol During PerimenopauseDetox Packs
BroccoDetox 
Dry Farm Wines use code ALIMILLERRD



 
Sponsors for this episode:
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