Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down! 
 
In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout. 
 
Also in this episode: 
Supplements to Help with Workout Recovery
Macros and Prioritizing ProteinWhy we love Whey
Naturally Nourished Episode 288 Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
Choosing the BEST Protein Powder


Preworkout ConsiderationsPure Collagen
FOND Bone Broth use code NATURALLYNOURISHED


Using Carb Cycling for Workouts
The Importance of ElectrolytesRedmond Relyte use code ALIMILLERRD
Natural Electrolyte Solutions
Relax and Regulate


Creatine Santa Cruz Paleo
Antioxidant and Micronutrient SupportMultidefense
Turmeric Lemonade


GlutamineGI Lining Support


Strength and Performance Bundle
Proteolytic EnzymesInflammazyme


Lifestyle RecommendationsSunlighten Sauna  use code ALIMILLERRD


Harness Cortisol and Don’t Skip the CooldownAdaptogen Boost
Bio-C Plus
Adrenal Support
Naturally Nourished Episode 66 Over-Exercising



 
Sponsors for this episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!