Wonder what to do if you have to take an antibiotic? Curious about the efficacy of probiotics and if they are all they're cracked up to be? Want to know more about antibiotic resistance and managing infections naturally? Tune in to hear Ali and Becki discuss concerns with widespread antibiotic use and overuse, what to do if you must take one and how you can support your family’s wellness so that antibiotics become a last resort rather than first line of defense! 
 
There has been a lot of recent buzz about whether probiotics are actually effective in mainstream media leading many to question whether the formulas they have been taking for years are actually doing anything. There is actually a myriad of scientific literature that supports the efficacy of probiotics for everything from digestive concerns to mood to immune health and beyond! In this episode we unpack current research on the benefits of probiotics and discuss why strain and potency matters when it comes to choosing a quality probiotic. We dig in to the scary side effects of antibiotics and discuss strategies to mitigate antibiotic use as well as how you can avoid needing them in the first place. Plus hear our concerns with the recent push toward sterilization and sanitization in the context of the pandemic and how you can minimize exposure and support your body’s detox processes!
 
Also In This Episode:
Episode 60: Dysbiosis and the Microbiome
Episode 68: Supporting Your Immune System Naturally
Episode 87: The Gut Brain Axis
Episode 131: Candida and SIBO Deep Dive
Episode 174: The Dysbiosis Disease Connection and Ali’s Cleanse
Do Probiotics Actually Do Anything?
Benefits of Probiotics & Studies Referenced in this Episode:DigestionProbiotic Bacteria Lactobacillus Acidophilus NCFM and Bifidobacterium Lactis Bi-07 Versus Placebo for the Symptoms of Bloating in Patients With Functional Bowel Disorders: A Double-Blind Study

Mood Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial

HormonesProbiotic Bifidobacterium lactis V9 Regulates the Secretion of Sex Hormones in Polycystic Ovary Syndrome Patients through the Gut-Brain Axis
The Intestinal Microbiome and Estrogen Receptor-Positive Female Breast Cancer

Immune HealthProbiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children

Metabolism A Review on Role of Microbiome in Obesity and Antiobesity Properties of Probiotic Supplements


Why are Antibiotics Problematic?Antibiotic Resistance
Side Effects of Antibiotics
Allergies and Asthma in Children
Managing Ear InfectionsGarlic Mullein Drops
XClear Nasal Spray
Blog: Supporting Your Immune System Naturally


What if I Have to Take An Antibiotic?Rebuild Spectrum Probiotic
Bacteria Rebuild Bundle
Probiotic Challenge
Beat the Bloat Cleanse
Choosing the Right Probiotic For You

Natural Antimicrobial CompoundsHerbal Immune
Berberine Boost
40 Cloves of Garlic Soup
Colloidal Silver Spray
Cellular Antiox
Master Tonic

Concerns with Pandemic Precautions Driving SterilityAli’s Blog: Safer Disinfectants for Schools & Work
Branch Basics for home/office, use code ALIMILLERRD for savings
Bona Cleaner for Schools (on EPA list of approved disinfectants)

Supporting Detox When Exposed to DisinfectantsCellular Antiox
Bio-C Plus
Adrenal Rehab Shake Recipe
Grassfed Whey Protein

 
Sponsors for this Episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 
 
This episode is also sponsored by FOND Bone B