In this week's episode, Hannah & Ali talk all things mylk! With the release of the updated Canada's Food Guide, milk & mylk alternatives have been in the hot seat. They break down the science behind all sources of dairy whether from a cow, a nut, a bean or an oat & give you the cold hard facts when it comes to your health. They answer listener questions about skin health, hormones in dairy & how to support long-term bone health. All the opinions about milk are udderly confusing so they will set the record straight! Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!