In this week's episode, Hannah & Ali talk all things inflammation. Anti-inflammatory, auto-immune and immune boosters are all topics that have been buzzing around lately, & they start off the episode by explaining what the heck inflammation even is! They dig deep into the research (using the wisdom of some bad ass RDs- see show notes) to answer questions on anti-inflammatory diets, foods to support immune health & whats the deal with red meat? Are there really foods to cut out to avoid inflammation in our bodies? Is there ever a reason to follow an anti-inflammatory diet or elimination diet or is this another trap of the diet industry?  Inflammation Experts:  https://abbylangernutrition.com/ https://desireerd.com/ Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!