42 min listen
episode 17: the one about hunger
FromLet Us Eat Cake
ratings:
Length:
54 minutes
Released:
Nov 21, 2019
Format:
Podcast episode
Description
In this week’s episode Hannah & Ali talk all things hunger. Hunger, fullness, satiety, appetite… there are many different ways to talk about the cues our bodies give us about food. Hannah & Ali use listener questions to explore our complex relationships with the internal cues of eating. Should you wait until you are hungry before you eat? What if you never experience hunger? How do you know if you’re full without eating too much? What types of things impact hunger and fullness? What does it mean to eat intuitively? Hunger and fullness can be thought of as a conversation with your body, and Hannah & Ali head straight to the science to help you begin to understand and trust what your body has to say. Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!
Released:
Nov 21, 2019
Format:
Podcast episode
Titles in the series (68)
episode 1: the one about macros: Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What... by Let Us Eat Cake