In this week's episode, Hannah & Ali talk all things dieting. Using listener questions they break down the science behind going on a diet- whether it is dieting for health, dieting to eat clean or dieting to lose weight. They get into the facts behind metabolism, dieting to get to a goal weight and if all bodies are different, what is a healthy diet? There's a new food rule or nutrition expert every week, and they attempt to cut through the diet culture riff raff and give you the cold, hard facts.  Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!