In this week's episode Hannah & Ali talk all things resolutions. It’s that time of year again when everyone seems to be talking about changing their diet, weight, shape, size and life… and Hannah & Ali are here once again to say thank u, next to the diet industry’s schemes. You asked, they answered: Is there any validity to 30 day challenges? Should I avoid resolutions all together or is it ever okay to try to start the year off with a new routine? Any tips for sticking to healthy eating come January 1st? If I indulged over the holidays isn’t it okay to want to focus on my diet and exercise come 2020? Hannah & Ali head straight to the science to guide you into the new decade with all the facts. New year, same no-BS evidence-based nutrition smack down on diet culture! Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!