In this week's episode, Hannah & Ali talk all things plant based diets. They break down what it means to be vegan, vegetarian, pescatarian, beegan & many more versions of a plant based diet. They explore the science behind these diet choices, what nutrients we need to prioritize when eating plant based and whether this is an effective way to lose weight. As always they will answer your listener questions & help to untangle the [potentially] dangerous link between eating habits and moral character.  Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!