50 min listen
The Importance of Muscle Building in Midlife with Tara Garrison
The Importance of Muscle Building in Midlife with Tara Garrison
ratings:
Length:
46 minutes
Released:
Nov 15, 2022
Format:
Podcast episode
Description
Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. In this episode, you will learn: How weights can transform your body How you can get fit at any age Why dealing with trauma is as important as working out
Released:
Nov 15, 2022
Format:
Podcast episode
Titles in the series (100)
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