Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's natural and healthy!  Tara also dives into how her relationship with fitness has changed ever since she learned the difference between exercise and training. Plus how she now approaches training, goals, and personal evolution.  Episode Highlights:Tara's tomboy years & becoming an athletethe loss of identity when leaving athleticspursuing new interests and finding new passionsher evolution in fitnessfrom running to HIIT to yoga to strengthentering the coaching worldthe difference between training and exercisehow Tara trains for her goalsunderstanding mobilityjust start! and shift along the way  Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for my newsletter HERE and never miss an update!Work with me:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)