Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.  Episode Highlights: The physical + mental benefits of walkingDo you actually need 10k steps a day?How to improve your weekly step averageNEAT: Non-exercise activity thermogenesis How to burn calories while restingTDEE (total daily energy expenditure) The 3 organs that use the most energy Spontaneous movement vs planned exerciseHow strength training boosts metabolismWays to increase your NEAT Make movement easier If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)