Welcome to The Tara Talk podcast! I'm your host, Tara Laferrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about.  In this intro episode you'll learn a bit of my backstory + how I went from binge-eating to inspiring change. This is just the beginning and I can't wait to dive in! Let's get started.  Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Work with me:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)