Welcome to The Tara Talk, your go-to podcast on mindset + movement. Today Tara dives into the importance of quality friends and building your circle. Sharing her personal experience + tips for making friends and creating a community to last.  What does true friendship feel like? Do your friends help you shine better? What type of friendship are you looking for? Tara explores all of these questions and more! Episode Highlights: The importance of communityBuilding your circleTara's history with friendshipsMaking new friendsHow to connect with others & put yourself out there3 types of friendshipUtility - mutually beneficialPleasure - emotional based & short livedGood - mutual appreciation of virtuesThe key to friendships that lastNoticing how you FEEL with othersCreating intentional friendships Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)