30 min listen
34: How to Create Your Own Workout Program
FromThe Tara Talk
ratings:
Length:
44 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. Episode Highlights: Questions to consider for your fitness goalsChoosing your base exercises Compound vs isolation movementsUnderstanding the different movement planes Determine your sets + reps How to incorporate progressive overload Finding your lifting weight Timing your workouts Creating a workout splitExample workout plans Considering rest and recoveryAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (37)
My Fitness Evolution: It's OKAY to Change!: Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's natural and healthy! Tara also dives into how her relationship with fitness has changed ever since she learned the difference between exercise and training. Plus how she now approaches training, goals, and personal evolution. by The Tara Talk