Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!  Episode Highlights: BTS with Emily and TaraTara’s WHY when it comes to coachingWhat prompted Tara to begin therapy Feeling emotions vs distracting and avoiding Creating + finding safe spaces to feel How strength training creates confidence in life Cultivating self-confidence from within Showing up in an authentic way on social media Taking a monthly IG break When to speed up vs slow down with life + work Taking inventory of how you spend your time Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Emily and her creations @emilyfeiklsFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)