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    Your Weight Loss Secret Weapon - Sleep

    Your Weight Loss Secret Weapon - Sleep

    FromTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

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    Your Weight Loss Secret Weapon - Sleep

    FromTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

    ratings:
    Length:
    29 minutes
    Released:
    Sep 13, 2023
    Format:
    Podcast episode

    Description

    Have you ever noticed that when you’re tired you tend to crave junk food even more? 
     
    Just how much does the quality of last night’s sleep impact my choices today? 
     
    ⇒ The answer is A LOT.
     
    Today we’re going to talk about how your brain literally sends signals to increase your cravings for junk food when you’re tired and how you can use sleep as your secret weapon for making weight loss easier. 
     
    Ready to get started? Let’s go. 
    Learn more!
    www.confidentbody.coach/tips
    You Are A Miracle book
    Released:
    Sep 13, 2023
    Format:
    Podcast episode

    Titles in the series (81)

    Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips