43 min listen
7- how to intuitively eat and stop emotional binge eating
7- how to intuitively eat and stop emotional binge eating
ratings:
Length:
53 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
Hey angels! It's that time of the week and in today's ep we chat about my journey on emotional binge eating, intuitive eating techniques, and mindset changes that can help you heal your relationship with food and recover. It starts with self-love and that means changing your mindset about yourself! Listen to find out how I learned to self-heal myself and how you make a change today.
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang
Don't forget to rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening as per and speak to you next Tuesday!
With love, S x
Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (51)
3- finding balance and healing the relationship between food and body image by Guide Me Glow podcast