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ratings:
Length:
29 minutes
Released:
Aug 9, 2023
Format:
Podcast episode

Description

How many times have you told yourself “Today I’m gonna be good.”
Or “I’m only going to have 2 cookies tonight.” And then find yourself going back on your word to yourself. 
 
Or how many times have you tried to lose weight, and fell off the wagon? Or maybe lost weight, only to gain all the weight back?
 
How many times have you run out of steam with the new diet plan and just felt like a big ol’ failure. 
 
We have ALL experienced that from one time or another. 
Failure just stinks. It hurts. 
And the fear of failure often holds us back from trying in the first place. 
 
Today we’re tackling failure.
What exactly IS IT that we’re afraid of?
My personal story of failure
The 5 step process to make failure your friend and
And the 3 letter word to help you turn around what you’re making failure mean…

So you can use it as the rocket fuel for your weight loss journey. 
 
Ready to flip the script on failure?
Let’s go. 
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Aug 9, 2023
Format:
Podcast episode

Titles in the series (83)

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips