25 min listen
7 Thoughts on Intermittent Fasting
ratings:
Length:
24 minutes
Released:
Oct 19, 2020
Format:
Podcast episode
Description
Should you be intermittent fasting? Is it really as amazing as all the advocates make it seem? How do you know if it's right for you? I know, I know, there are so many questions about intermittent fasting and I want to try to help you out! In this episode of Embrace Your Real, I have 7 thoughts to share with you on intermittent fasting that I highly recommend you consider prior to giving it a try. I’m not trying to persuade you one way or another, I just want you to understand all the pros and cons so you’re fully equipped to decide whether or not it’s right for you. Episodes mentioned... Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? Episode 32: 9 Nutrition Mistakes to Avoid Be sure to follow the podcast on the 'gram, @embraceyourreal, for an extra dose of daily real talk!
Released:
Oct 19, 2020
Format:
Podcast episode
Titles in the series (100)
What Happens When You Don't Eat Enough: The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite! In this episode, I break... by Embrace Your Real