13 min listen
EP47-How Using Your Brain Helps You Lose Weight
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
EP47-How Using Your Brain Helps You Lose Weight
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
14 minutes
Released:
Jan 15, 2019
Format:
Podcast episode
Description
Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it’s very interesting. But it’s also very important. If you want to stop emotional eating and lose weight, understanding this amazing organ, and how different parts of it interact can boost your success. It will help you understand why, despite knowing what you need to do to lose weight, you aren’t doing it. You’ll understand why one part of your brain gives you faulty information, especially when it comes to hunger and eating. Learn how repeated dieting messes with your brain and convinces it that you're trying to harm yourself, and makes your body more efficient at gaining weight. Managing your thinking is one of the most important skills you’ll ever learn if you’re a highly evolved person. Learn how to switch between different parts of your brain to end emotional eating and start losing weight. And learn the meaning of my new acronym, SNATCH, and how it can help you stop overeating for good! If you’re done with struggling with your weight and being on that diet roller coaster, you really can free yourself by ending emotional eating. That’s a big part of the reason you gain weight and can’t keep it off when you lose it. To learn how to end emotional eating for good, come to my free webinar on January 24th. To sign up, go to http://bit.ly/EEE-Webinar
Released:
Jan 15, 2019
Format:
Podcast episode
Titles in the series (100)
Ep-5-The Four Different Ways of Eating: If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don’t need a snake in the Garden of Eden to tempt you when you tell... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder