14 min listen
Why The MORE Method Works to End Binge and Emotional Eating
Why The MORE Method Works to End Binge and Emotional Eating
ratings:
Length:
11 minutes
Released:
May 27, 2020
Format:
Podcast episode
Description
You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories. But if it hasn't worked - I'd like you to try MORE. The pervasive problem is not overindulgence but that we are too skimpy with meeting our own needs! Millions of women's food problems are manifestations of not having enough in other areas of our lives. And those eating problems quiet when we refill our shortages to abundance. In this episode, I'll reveal 6 areas that I'd like you to consider. If your needs are being less than 100% met in any or all of the areas - let's do something about it! You deserve MORE. Sink your teeth into my exciting new book, Give Yourself MORE: https://www.otpbooks.com/product/give-yourself-more/
Released:
May 27, 2020
Format:
Podcast episode
Titles in the series (93)
A Sneak Preview Of Your Future: In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encourag by Breaking Up With Binge Eating