14 min listen
How To Schedule a Day Of Binge-Free Eating
How To Schedule a Day Of Binge-Free Eating
ratings:
Length:
7 minutes
Released:
Aug 23, 2019
Format:
Podcast episode
Description
Megan thought she could bring an apple in her backpack, but to lose weight she heard snacking between meals was a bad idea. But she knew her main goal wasn’t weight loss, it was to not binge. So… should she snack or no?She began to fill with dread. Her chest tightened."You ok?" Her boyfriend asked. "You looked so happy a few minutes ago, but all of a sudden you look … miserable." If you can relate to Megan’s stress, you’re not alone. Today’s show is all about answering that crucial question: “If my main goal is not to binge, how often should I be eating?”
Released:
Aug 23, 2019
Format:
Podcast episode
Titles in the series (93)
A Sneak Preview Of Your Future: In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encourag by Breaking Up With Binge Eating