13 min listen
Why Weight Maintenance & The Problem with No
Why Weight Maintenance & The Problem with No
ratings:
Length:
17 minutes
Released:
Aug 23, 2019
Format:
Podcast episode
Description
Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business seeing the pounds head for the hills. But the expert in us coaches knows better and today, we’ll explore why we need to start with something that is NOT weight loss to free someone from binge eating, and in the long run, end their weight problems. Along the way, we'll talk about why dieting and weight control efforts so often backfire by worsening binge eating disorder. We'll also explore how changing how you think about your choices can make weight loss possible down the road.
Released:
Aug 23, 2019
Format:
Podcast episode
Titles in the series (93)
The Beauty of Being Able To Trust Yourself Again (And How to Get There): We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't feel super-meaningful to "decide that you aren't going to give in". Clearly, we need to by Breaking Up With Binge Eating