7 min listen
Feeling "Not Good Enough?"
ratings:
Length:
9 minutes
Released:
Aug 3, 2020
Format:
Podcast episode
Description
It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head for the pantry. In this episode, we'll talk about the 4 options you have in that scenario.
Released:
Aug 3, 2020
Format:
Podcast episode
Titles in the series (93)
How To Schedule a Day Of Binge-Free Eating: Megan thought she could bring an apple in her backpack, but to lose weight she heard snacking between meals was a bad idea. But she knew her main goal wasn’t weight loss, it was to not binge. So… should she snack or no?She began to fill with dread. Her ch by Breaking Up With Binge Eating