29 min listen
Busting 5 Myths About "Normal" Eaters. Ep 104.
From100% Healthy-ish
ratings:
Length:
31 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
It's all too common to believe that our eating is wrong or bad. It's also common to believe that when we finally figure it out - and get our relationship with food right - our eating will be perfect forever more! In this episode, Jill busts the following 5 myths about normal eaters:
Normal eaters always eat the correct amount of food
Normal eaters always eat the correct types of food
Normal eaters don’t emotionally eat
Normal eaters never feel bad about they ate
Normal eaters love their bodies
Tune in to learn more! And don't forget to share this episode with someone who might need it!
Normal eaters always eat the correct amount of food
Normal eaters always eat the correct types of food
Normal eaters don’t emotionally eat
Normal eaters never feel bad about they ate
Normal eaters love their bodies
Tune in to learn more! And don't forget to share this episode with someone who might need it!
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
Compare and Despair. Ep 13. by 100% Healthy-ish