52 min listen
COACHING WITH ERIN : How to Use Emotional Eating as A Catalyst for Greater Wellbeing
FromRaw Beauty Talks
COACHING WITH ERIN : How to Use Emotional Eating as A Catalyst for Greater Wellbeing
FromRaw Beauty Talks
ratings:
Length:
40 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hinder your ability to tap into that vibrant wellbeing we're all striving for.
In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing.
PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!
In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing.
PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!
Released:
Sep 22, 2022
Format:
Podcast episode
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