We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication. 

Today’s episode builds on last week’s: Your Body is On Your Team! If you haven’t checked that one out yet, start there! 

If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute mini coaching with me! 

Plus, don’t forget to download my quiz to learn more about your unique eating style. 


SHORT ON TIME? 

2:30 - Understanding hunger signals 

4:45 - The hunger scale 

5:50 - How does YOUR body tell you when it’s hungry? 

6:55 - The differences between hunger cues and emotional eating cues 

10:00 - Book a complimentary 20 minute mini coaching session! 

12:00 - Setting realistic expectations as you make shifts to listen to your hunger cues 

13:50 - What is emotional eating? 

16:30 - Find your unique eating style by using this free quiz! 

Uncover your eating style and what it means about you by taking my food freedom quiz! 

Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10