I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.

In this episode, we’ll cover: 


The truth that anyone can meditate 

Moments in your life when meditation might not be right for you 

What is enlightenment? 

Manoj’s personal journey with anxiety 

Manoj’s approach to diet and alcohol 


Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win! 

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au


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