In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation.In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the importance of allocating time intentionally, and emphasizing the body as a practice of mindfulness.We also discussed recognizing the importance of spaciousness and ease in relationships, what it means to be present, the importance of aligning actions with desired outcomes for your future self, building a life full of love, and finding clarity in what you want to create in life.Try Open for 30 days FREE right HERE.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Manoj:Manoj's InstagramOpen InstagramTry Open for 30 days FREE right HERESubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.