In today's episode, I demystify the process of trauma healing, and simplify the process unconscious and personal transformation.I discuss how you can own the truth of what you want to create in your life, how healing trauma for the sake of healing trauma is less likely to fulfill you, and how to go deeper inward and understand yourself, find wounds and transform them.My hope is that you walk away from this episode with a deep understanding of the emotional brain, the ability to identify and evolve your internal states, and a sense of confidence in creating the future version of yourself while evolving your nervous system and transforming your external world.Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTokSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.https://flynnskidmore.com/newsletter