56 min listen
How to Never Be Defensive Again
ratings:
Length:
50 minutes
Released:
Apr 17, 2024
Format:
Podcast episode
Description
In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing imperfections as they present growth opportunities. I introduce the concept of the "Four Horsemen of the personal apocalypse" — assumption, expectation, obligation, and judgment — which often lead us to feelings of shame and self-criticism. Through personal reflection and understanding our triggers with curiosity, we can cultivate a richer inner world. We also explore how opinions function as tools that shape our internal experiences and external results. I emphasize the importance of earning our opinions, underscoring that the credibility of our views is reflected in the outcomes of our lives. I highlight the "empty chair technique," a method that reveals our reliance on external validation and its inherent fragility. Moreover, I discuss the transformative potential of never being defensive or offended again, treating such moments as opportunities to confront challenging information and grow. By welcoming feedback and using discomfort as a catalyst for self-awareness, we foster a mindset of humility and continual personal evolution. Join me to reshape your approach to personal growth and how you interact with the world inside of and around you.Connect with Flynn:Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok
Released:
Apr 17, 2024
Format:
Podcast episode
Titles in the series (41)
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