Themes: Anger, Emotions, Mindfulness, Meditation, Breathwork, Self-Awareness
Summary:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I’ve loved this quote from Viktor E. Frankl for a long time, and it speaks directly to the topic of today’s episode: mindfulness. Tune in as I explore with returning guest Manoj Dias what is possible when we commit to a practice of loving self-awareness. 
Born and raised in the Theravada Buddhist tradition, Manoj Dias is an animated speaker, humble teacher and always a friend. Once tethered to a life of self-management, instead of self-awareness, he now intimately understands what it means to be healed from the inside out. Through mindfulness and meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honor of a happier and more meaningful life. 
Discover:

Mindfulness and how developing a practice can quite literally change your life and relationships
The beauty of anger (and what’s often beneath this emotion)
Meditation as a tool for self-awareness and why we may resist it
Somatic mindfulness and how it can help you become more present and grounded
Breathwork as a powerful tool to cultivate more presence, connection and peace

00:00 Intro
01:38 Reconciling our feelings through wisdom
04:49 Choosing how we react
08:56 Why we continue to operate in unhelpful patterns
11:01 The beauty of anger & what’s often beneath it
20:06 Observing your mind
24:21 Somatic mindfulness
33:41 Developing a mindfulness practice
36:59 Breathwork
Links:

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Instagram | @manojdias_ & @op_e___n
Website | manojdias.com.au
Book | Still Together: Connection through meditation

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