There is a deep longing to change our relationship with stuff and consumerism. And it is so very hard to do so. Mindfulness and self-compassion are key components to success as "a minimalist." Mindful minimalism requires you to pause and be present, notice and be aware, and move forward with intention, and without judgment. Mindfulness helps distill your experiences and thoughts in ways that provide a clear lens. Connecting with how you want to feel in your life is a powerful guiding light when moving forward toward a more minimalist life. Developing a mindfulness practice and engaging in mindful coaching helps you see what is holding you back and keeping you stuck. Coach with Dr. Mahoney to eliminate emotional and physical clutter and create more calm and ease. www.jessiemahoneymd.com Reach out to Dr. Liang for talks on mindfulness for your team. *Nothing in this podcast is medical advice. #EarthDay2023 #mindfulminimlaism