33 min listen
136. Gratitude, Awe, and Wonder Increase Happiness and Improve Mental Health
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
136. Gratitude, Awe, and Wonder Increase Happiness and Improve Mental Health
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
25 minutes
Released:
May 28, 2023
Format:
Podcast episode
Description
Gratitude increases happiness, well-being, and a positive mood. Awe and wonder provoke self-diminishment and increased connectedness with other people that may decrease markers of chronic inflammation, increase kindness and generosity. This episode seeks to inspire you to reflect upon, perhaps even seek out experiences internally and externally that can evoke gratitude, awe, and wonder. Using mindfulness, we can choose to pay attention and evoke gratitude, awe, and wonder in various environments. Join us at the Mindful Healers Connect in Nature Retreat which will have ample opportunities to practice gratitude and experience awe and wonder, especially amongst the Giant Redwoods of Muir Woods. Limited spots remain! www.jessiemahoneymd.com/retreat-connect-in-nature If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.
Released:
May 28, 2023
Format:
Podcast episode
Titles in the series (100)
06. Embrace the Down Day: Down days are part of the tapestry of life. It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we get on these days. Everyone has them. Being mindful- noticing, with curiosity and without... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang