A cyber Monday re-release of last year's mindful gifting episode What would love gift? Mindfulness, coaching and intention are antidotes to consumerism, holiday excess, and overwhelm.  These tools can help you decrease holiday stress significantly. Gift-giving is an opportunity to reflect on and honor your relationships and your intentions for them.   “We don't have to continue traditions that leave us broke, overwhelmed, and tired.”- Joshua Becker, minimalist living.   Listen for tips on managing expectations and disappointment and how to step out of old habits like people-pleasing and scarcity mindset. When you mindfully tap into the spirit of giving and let the pressure of gift-giving fall away—it's possible to find a renewed sense of joy.  Change your relationship with the holidays, your family, gift-giving, and stuff. Learn how to make it more fun, light, and joy-filled..   If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org Join the Mindful Healthcare Collective Facebook Group *Nothing in this episode should be considered medical advice.