Mindfulness and intention are antidotes to consumerism, holiday excess, and overwhelm.   In today's solo cast, Jessie explores her journey with Christmas over the years.  More recently, she shares how mindfulness, intention, and mindful coaching have helped to decrease her holiday stress significantly. She offers the possibility that when you mindfully tap into the spirit of giving and let the pressure fall away—it's possible to find a renewed sense of joy.  “We don't have to continue traditions that leave us broke, overwhelmed, and tired.”- Joshua Becker, minimalist living. Listen for tips on managing expectations, disappointment, and how to step out of old habits like people-pleasing and scarcity mindset.  If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org Join the Mindful Healthcare Collective Facebook Group: https://www.facebook.com/groups/1443705385809109 *Nothing in this episode should be considered medical advice.