You feel guilty for your food choices? You feel pressure to be 'good' with food. You wait out your hunger until the 'right' time. You worry without a plan, your diet will be a mess! This episode explores 4 BIG reasons you're feeling stuck with food and shares strategies to get unstuck!Nadia's Food Freedom GuideAll episode links and notes Instagram @nadiafelschJoin The (free) Food and Body Freedom Community