In this episode we'll be exploring two skills to help you break free from dieting with my wonderful guest Alexis Conason, Licensed Psychologist and Certified Eating Disorders Specialist.The skills of mindfulness and self-compassion.Specifically:what mindfulness is and isn'thow mindfulness is the foundation to moving beyond negative thoughts about food and bodythe support mindfulness brings in body connection moving away from dietingwhere to begin with a mindfulness practice and make it stick!what self-compassion is and it's power in food and body peaceexploring practice and not perfectAll links and notes here