14 min listen
Rachel: "How To Get Off the Hamster Wheel"
Rachel: "How To Get Off the Hamster Wheel"
ratings:
Length:
73 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.Today you'll hear Georgie and real life client Rachel in a conversation about what Rachel can do to escape the "hamster wheel" of swearing she will not binge, but then doing it one more time. What can she think about differently? What can she tell herself? As it turns out, there are many opportunities for Rachel to try something new and helpful, even though her environment and history have created numerous challenges which she cannot eliminate. Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (93)
A Sneak Preview Of Your Future: In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encourag by Breaking Up With Binge Eating