Have you ever felt like a doormat who people can just walk all over you? Or perhaps you have felt like a punisher, attacking any and everyone who may stand in your way? If you have ever felt like this, you are not alone. So many people live in this cycle because they don't have boundaries.   Boundaries are a huge part of my life and I am so excited to share this conversation with you today. Our guest today is one of my favorite guests I've ever had the pleasure of having on The Influencer podcast.   Today we are chatting with Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.   She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.   What You'll Learn Today: Hero Child, Clown, Invisible Child and Scapegoat - which one were you growing up and how does that shape your boundaries Creating healthy and simple boundaries starting today Your Preferences, Limits and Non-Negotiables - how to know them and share them How to say NO with confidence and clarity   We are giving away 5 of Terri's books, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. All you have to do is screenshot today's episode, tag @JulsSolomon and @TerriCole and share your biggest takeaway. The first 5 screenshots we see will get a free copy of Terri's book!   RESOURCES TO PRE-ORDER MY BOOK, Get What You Want: How to Go From Unseen to Unstoppable, and get access to a FREE live event with bonuses go to www.juliesolomon.net/getwhatyouwant   To join my EmpowerYou personal development membership for just $29 a month, go to: https://join.juliesolomon.net/membership   Take Terri's boundary quiz: https://boundaryquiz.com/   Access to Terri's free boundary guide: www.boundaryboss.me/influencer   Connect with Terri: terricole.com   OUR PARTNERS Go to www.GoodChop.com/influencer100 and use code influencer100 to get $100 off your first 3 boxes