People ask me all day long for the secret ingredient to success and a comfortable way through personal transformation.My enduring answer: there is none.I believe in the individual potential for positive transformation. I’m also a self-help skeptic who greets most #lifehacks with profound hesitancy. There is a line between snake oil and efficacy—and that line is crossed more often than not. So if you struggle with self-confidence, making life changes, finding your purpose, or if the general vernacular that encircles self-improvement—words like motivation, inspiration, and passion—leave you more deflated than empowered, I feel you.Today’s guest, the queen of grounded, science-backed personal development is here today to help us sort things out.Meet the singular, multi-talented hyphenate Mel Robbins.A former lawyer turned CNN legal analyst, turned mega-bestselling author and talk show host, Mel is a powerhouse and one of the most widely booked public speakers in the world. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, and her videos have over a billion cumulative views, including her TEDx Talk  How to stop screwing yourself over—which has racked up over 27 million views alone.The official occasion for this conversation is Mel’s brand new book, The High Five Habit—a must-read primer on how to make believing in yourself a habit so that you operate more empowered and with greater confidence.However, this conversation is about so much more, packed with practical, life-altering, science and experience-based wisdom you (and myself included) need to hear.Nobody loves making a real difference in people’s lives more than Mel. Her energy is infectious. Her authenticity and earnestness is palpable. Everyone at the studio fell in love with her—and I know you will too.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.My hope is that Mel’s message will do for you what it has for me—remind you to celebrate the small wins, cultivate that bias for action, and get out of your own damn way of creating the life of your dreams.Final Note: If you would like to sign up for ‘The High 5 Challenge’—Mel’s 5-day free challenge that begins Oct. 4, click here. For purposes of full transparency and disclosure, we have an affiliate relationship with this endeavor which supports the podcast.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase.Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Therabody: With an OLED screen, a personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days and experience the percussive therapy device that’s unlike anything you’ve ever felt at Therabody.com/RICHROLLFor a complete list of all RRP spo