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PNTV - Mini Habits by Stephen Guise

PNTV - Mini Habits by Stephen Guise

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


PNTV - Mini Habits by Stephen Guise

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
11 minutes
Released:
Aug 17, 2015
Format:
Podcast episode

Description

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for! In the Note we look at what a Mini Habit is and how to go about rockin’ it exploring Big Ideas like making habits stupid small (aka “too small to fail”), embracing Newton’s 1st law, and being aware of ego depletion as you create your chain!
Released:
Aug 17, 2015
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)